BEAN vs Sandwich
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BEAN: 6
vs
Sandwich: 6
(1 ties)
Overview
Vitamins
| Vitamin | BEAN | Sandwich | Winner |
|---|---|---|---|
| Vitamin A, RAE | 208 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BEAN | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 106 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 315 MG | 239 MG | |
| Sodium, Na | 346 MG | 363 MG |