BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND vs YOGURT, BEET
Nutrition comparison per 100 g serving
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BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND wins in 6 out of 11 nutrient categories
BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND: 6
vs
YOGURT, BEET: 4
(1 ties)
Overview
| Nutrient | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | YOGURT, BEET | Winner |
|---|---|---|---|
| Calories | 53 cal | 65 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 10.5 g | 6.5 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | YOGURT, BEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 105.3 MG | 2.1 MG |
Minerals
| Mineral | BEAM UP BERRY DAIRY FREE FRUIT & VEGGIE BLEND | YOGURT, BEET | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 9 MG | 118 MG |