YOGURT, BEET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 118 MG | 5% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (2.9g per 100g).
About YOGURT, BEET
YOGURT, BEET is a low-calorie food with 65 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 6.5g of carbohydrates, and 2.9g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED WHOLE MILK, ROASTED BEETS, HONEY, RASPBERRY VINEGAR, BEET JUICE CONCENTRATE, SEA SALT, LIVE ACTIVE CULTURES.
Dietary Information
YOGURT, BEET is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 65 calories per 100 grams, YOGURT, BEET gets 18% of its calories from protein, 40% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.
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