YOGURT, BEET vs NATURAL KEFIR CULTURED MILK
Nutrition comparison per 100 g serving
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YOGURT, BEET wins in 5 out of 10 nutrient categories
YOGURT, BEET: 5
vs
NATURAL KEFIR CULTURED MILK: 4
(1 ties)
Overview
| Nutrient | YOGURT, BEET | NATURAL KEFIR CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 65 cal | 58 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 6.5 g | 3.8 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT, BEET | NATURAL KEFIR CULTURED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | YOGURT, BEET | NATURAL KEFIR CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 118 MG | 38 MG |