BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL vs WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD
Nutrition comparison per 100 g serving
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WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD wins in 13 out of 20 nutrient categories
BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL: 5
vs
WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD: 13
(2 ties)
Overview
| Nutrient | BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL | WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 400 cal | 484 cal | |
| Protein | 15 g | 16.1 g | |
| Carbs | 60 g | 38.7 g | |
| Fat | 11.7 g | 32.3 g | |
| Fiber | 11.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL | WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL | WHOLE CACAO GRANOLA 70% DARK CHOCOLATE PLANT-BASED SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 6 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 210 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 355 MG | |
| Potassium, K | 0 MG | 581 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 33 MG | 161 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |