BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL vs ORGANIC OATMEAL SUPERFOOD HOT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL: 5
vs
ORGANIC OATMEAL SUPERFOOD HOT CEREAL: 5
(1 ties)
Overview
| Nutrient | BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL | ORGANIC OATMEAL SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 15 g | 8.3 g | |
| Carbs | 60 g | 75 g | |
| Fat | 11.7 g | 6.3 g | |
| Fiber | 11.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL | ORGANIC OATMEAL SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL | ORGANIC OATMEAL SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 83 MG | |
| Iron, Fe | 6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 33 MG | 458 MG |