BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL vs ORGANIC MULTIBRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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ORGANIC MULTIBRAN FLAKES CEREAL wins in 5 out of 11 nutrient categories
BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL: 4
vs
ORGANIC MULTIBRAN FLAKES CEREAL: 5
(2 ties)
Overview
| Nutrient | BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL | ORGANIC MULTIBRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 15 g | 13.3 g | |
| Carbs | 60 g | 76.7 g | |
| Fat | 11.7 g | 5 g | |
| Fiber | 11.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL | ORGANIC MULTIBRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL | ORGANIC MULTIBRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 33 MG | 450 MG |