BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL vs CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA
Nutrition comparison per 100 g serving
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CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA wins in 8 out of 17 nutrient categories
BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL: 7
vs
CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA: 8
(2 ties)
Overview
| Nutrient | BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL | CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 15 g | 10.7 g | |
| Carbs | 60 g | 42.9 g | |
| Fat | 11.7 g | 28.6 g | |
| Fiber | 11.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL | CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL | CASHEW COCONUT CRUNCH REDUCED SUGAR GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 33 MG | 89 MG |