BEACH HOUSE MIX vs SPANISH PEANUTS
Nutrition comparison per 100 g serving
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SPANISH PEANUTS wins in 11 out of 15 nutrient categories
BEACH HOUSE MIX: 3
vs
SPANISH PEANUTS: 11
(1 ties)
Overview
| Nutrient | BEACH HOUSE MIX | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 421 cal | 571 cal | |
| Protein | 2.6 g | 28.6 g | |
| Carbs | 68.4 g | 17.9 g | |
| Fat | 18.4 g | 50 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEACH HOUSE MIX | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BEACH HOUSE MIX | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 118 MG | 393 MG |