BEACH COMBERS TRIAL MIX vs LIGHTLY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEACH COMBERS TRIAL MIX: 4
vs
LIGHTLY ROASTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | BEACH COMBERS TRIAL MIX | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 48.6 g | 53.6 g | |
| Fiber | 8.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEACH COMBERS TRIAL MIX | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEACH COMBERS TRIAL MIX | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Sodium, Na | 229 MG | 607 MG |