BBQ FLAVORED SUNFLOWER SEEDS vs MARCONA ALMONDS ROASTED & SALTED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BBQ FLAVORED SUNFLOWER SEEDS: 4
vs
MARCONA ALMONDS ROASTED & SALTED: 4
(2 ties)
Overview
| Nutrient | BBQ FLAVORED SUNFLOWER SEEDS | MARCONA ALMONDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 679 cal | 579 cal | |
| Protein | 21.4 g | 21.1 g | |
| Carbs | 17.9 g | 21.1 g | |
| Fat | 57.1 g | 52.6 g | |
| Fiber | 10.7 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ FLAVORED SUNFLOWER SEEDS | MARCONA ALMONDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ FLAVORED SUNFLOWER SEEDS | MARCONA ALMONDS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 263 MG | |
| Iron, Fe | 3.9 MG | 3.8 MG | |
| Sodium, Na | 321 MG | 197 MG |