BBQ FLAVORED SUNFLOWER SEEDS vs FISHER
Nutrition comparison per 100 g serving
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FISHER wins in 3 out of 10 nutrient categories
BBQ FLAVORED SUNFLOWER SEEDS: 2
vs
FISHER: 3
(5 ties)
Overview
| Nutrient | BBQ FLAVORED SUNFLOWER SEEDS | FISHER | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ FLAVORED SUNFLOWER SEEDS | FISHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ FLAVORED SUNFLOWER SEEDS | FISHER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 321 MG | 0 MG |