BBQ FLAVORED SUNFLOWER SEEDS vs ENERGY DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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BBQ FLAVORED SUNFLOWER SEEDS wins in 6 out of 12 nutrient categories
BBQ FLAVORED SUNFLOWER SEEDS: 6
vs
ENERGY DRIED SWEETENED CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | BBQ FLAVORED SUNFLOWER SEEDS | ENERGY DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 21.4 g | 14.7 g | |
| Carbs | 17.9 g | 47.1 g | |
| Fat | 57.1 g | 32.4 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ FLAVORED SUNFLOWER SEEDS | ENERGY DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ FLAVORED SUNFLOWER SEEDS | ENERGY DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 321 MG | 191 MG |