BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES vs PROTEIN ZESTY CAJUN
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN ZESTY CAJUN wins in 5 out of 11 nutrient categories
BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES: 4
vs
PROTEIN ZESTY CAJUN: 5
(2 ties)
Overview
| Nutrient | BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES | PROTEIN ZESTY CAJUN | Winner |
|---|---|---|---|
| Calories | 167 cal | 128 cal | |
| Protein | 6.4 g | 6.4 g | Tie |
| Carbs | 28.2 g | 22.1 g | |
| Fat | 2.9 g | 1.6 g | |
| Fiber | 1.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES | PROTEIN ZESTY CAJUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | BAYOU RECIPE COOKIN' SHRIMP & SAUSAGE GUMBO SPICY MIX OF CREOLE SEASONED VEGETABLES | PROTEIN ZESTY CAJUN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 609 MG | 391 MG |