BAY SCALLOPS vs BATTER DIPPED FISH FILLETS
Nutrition comparison per 100 g serving
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BAY SCALLOPS wins in 5 out of 10 nutrient categories
BAY SCALLOPS: 5
vs
BATTER DIPPED FISH FILLETS: 3
(2 ties)
Overview
| Nutrient | BAY SCALLOPS | BATTER DIPPED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 292 cal | |
| Protein | 12.4 g | 9.2 g | |
| Carbs | 1.8 g | 23.1 g | |
| Fat | 0.9 g | 16.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAY SCALLOPS | BATTER DIPPED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BAY SCALLOPS | BATTER DIPPED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Sodium, Na | 133 MG | 492 MG |