BAVARIAN PRETZEL HAMBURGER BUNS vs SOURDOUGH SQUARE BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH SQUARE BREAD wins in 8 out of 11 nutrient categories
BAVARIAN PRETZEL HAMBURGER BUNS: 2
vs
SOURDOUGH SQUARE BREAD: 8
(1 ties)
Overview
| Nutrient | BAVARIAN PRETZEL HAMBURGER BUNS | SOURDOUGH SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 244 cal | |
| Protein | 7.8 g | 11.1 g | |
| Carbs | 52.9 g | 51.1 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAVARIAN PRETZEL HAMBURGER BUNS | SOURDOUGH SQUARE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | BAVARIAN PRETZEL HAMBURGER BUNS | SOURDOUGH SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 89 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 520 MG | 444 MG |