BATTERED FISH PLANKS vs PASTEURIZED CRABMEAT
Nutrition comparison per 100 g serving
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PASTEURIZED CRABMEAT wins in 6 out of 10 nutrient categories
BATTERED FISH PLANKS: 3
vs
PASTEURIZED CRABMEAT: 6
(1 ties)
Overview
| Nutrient | BATTERED FISH PLANKS | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Calories | 224 cal | 90 cal | |
| Protein | 12.9 g | 19 g | |
| Carbs | 27.1 g | 0 g | |
| Fat | 9.4 g | 1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTERED FISH PLANKS | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BATTERED FISH PLANKS | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 90 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 471 MG | 310 MG |