BATTERED FISH FILLETS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 5 out of 11 nutrient categories
BATTERED FISH FILLETS: 4
vs
TILAPIA FILLETS: 5
(2 ties)
Overview
| Nutrient | BATTERED FISH FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 292 cal | 88 cal | |
| Protein | 9.2 g | 18.6 g | |
| Carbs | 23.1 g | 0 g | |
| Fat | 16.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTERED FISH FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BATTERED FISH FILLETS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 492 MG | 35 MG |