BATTERED FISH FILLETS vs CALAMARI RINGS
Nutrition comparison per 100 g serving
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CALAMARI RINGS wins in 5 out of 11 nutrient categories
BATTERED FISH FILLETS: 3
vs
CALAMARI RINGS: 5
(3 ties)
Overview
| Nutrient | BATTERED FISH FILLETS | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 292 cal | 40 cal | |
| Protein | 9.2 g | 9 g | |
| Carbs | 23.1 g | 1 g | |
| Fat | 16.9 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BATTERED FISH FILLETS | CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BATTERED FISH FILLETS | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 492 MG | 630 MG |