BASMATI & WILD RICE SEASONED vs MASHED POTATOES
Nutrition comparison per 100 g serving
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BASMATI & WILD RICE SEASONED wins in 5 out of 11 nutrient categories
BASMATI & WILD RICE SEASONED: 5
vs
MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | BASMATI & WILD RICE SEASONED | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 348 cal | |
| Protein | 4.3 g | 8.7 g | |
| Carbs | 35 g | 78.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI & WILD RICE SEASONED | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | BASMATI & WILD RICE SEASONED | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 243 MG | 87 MG |