BASMATI WHITE RICE vs COCONUT
Nutrition comparison per 100 g serving
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COCONUT wins in 5 out of 11 nutrient categories
BASMATI WHITE RICE: 4
vs
COCONUT: 5
(2 ties)
Overview
| Nutrient | BASMATI WHITE RICE | COCONUT | Winner |
|---|---|---|---|
| Calories | 187 cal | 171 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 40 g | 33.6 g | |
| Fat | 1.6 g | 2.9 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI WHITE RICE | COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI WHITE RICE | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 0 MG | 343 MG |