BASMATI WHITE RICE vs CHINESE FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHINESE FRIED RICE wins in 8 out of 10 nutrient categories
BASMATI WHITE RICE: 1
vs
CHINESE FRIED RICE: 8
(1 ties)
Overview
| Nutrient | BASMATI WHITE RICE | CHINESE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 187 cal | 145 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 40 g | 32 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI WHITE RICE | CHINESE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | BASMATI WHITE RICE | CHINESE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 384 MG |