BASMATI RICE WITH GREEN PEAS vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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BASMATI RICE WITH GREEN PEAS wins in 7 out of 11 nutrient categories
BASMATI RICE WITH GREEN PEAS: 7
vs
LONG GRAIN BROWN RICE: 3
(1 ties)
Overview
| Nutrient | BASMATI RICE WITH GREEN PEAS | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 188 cal | 357 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 30.2 g | 76.2 g | |
| Fat | 5.6 g | 3.6 g | |
| Fiber | 5.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE WITH GREEN PEAS | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | BASMATI RICE WITH GREEN PEAS | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 10 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 394 MG | 0 MG |