BASMATI RICE WITH GREEN PEAS vs 100% JASMINE WHITE RICE
Nutrition comparison per 100 g serving
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BASMATI RICE WITH GREEN PEAS wins in 6 out of 12 nutrient categories
BASMATI RICE WITH GREEN PEAS: 6
vs
100% JASMINE WHITE RICE: 4
(2 ties)
Overview
| Nutrient | BASMATI RICE WITH GREEN PEAS | 100% JASMINE WHITE RICE | Winner |
|---|---|---|---|
| Calories | 188 cal | 356 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 30.2 g | 77.8 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE WITH GREEN PEAS | 100% JASMINE WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BASMATI RICE WITH GREEN PEAS | 100% JASMINE WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 4.4 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 394 MG | 0 MG |