BASMATI RICE vs POLENTA
Nutrition comparison per 100 g serving
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POLENTA wins in 7 out of 11 nutrient categories
BASMATI RICE: 3
vs
POLENTA: 7
(1 ties)
Overview
| Nutrient | BASMATI RICE | POLENTA | Winner |
|---|---|---|---|
| Calories | 175 cal | 64 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 35.8 g | 13.6 g | |
| Fat | 2.1 g | 0.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BASMATI RICE | POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 33 MG | 216 MG |