BASMATI RICE vs WILD OATS
Nutrition comparison per 100 g serving
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WILD OATS wins in 5 out of 11 nutrient categories
BASMATI RICE: 4
vs
WILD OATS: 5
(2 ties)
Overview
| Nutrient | BASMATI RICE | WILD OATS | Winner |
|---|---|---|---|
| Calories | 148 cal | 378 cal | |
| Protein | 3.5 g | 11.1 g | |
| Carbs | 32.4 g | 73.3 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI RICE | WILD OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI RICE | WILD OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 89 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |