BASMATI ENRICHED RICE vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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MY ESSENTIALS wins in 6 out of 13 nutrient categories
BASMATI ENRICHED RICE: 5
vs
MY ESSENTIALS: 6
(2 ties)
Overview
| Nutrient | BASMATI ENRICHED RICE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 349 cal | 364 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 76.7 g | 81.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI ENRICHED RICE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI ENRICHED RICE | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |