BASMATI & CHIA RICE BLEND vs SHELLED HEMP SEEDS
Nutrition comparison per 100 g serving
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SHELLED HEMP SEEDS wins in 7 out of 14 nutrient categories
BASMATI & CHIA RICE BLEND: 4
vs
SHELLED HEMP SEEDS: 7
(3 ties)
Overview
| Nutrient | BASMATI & CHIA RICE BLEND | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 388 cal | 600 cal | |
| Protein | 10.2 g | 33.3 g | |
| Carbs | 71.4 g | 3.3 g | |
| Fat | 6.1 g | 50 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI & CHIA RICE BLEND | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI & CHIA RICE BLEND | SHELLED HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 667 MG | |
| Phosphorus, P | 0 MG | 1,667 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 10 MG |