BASMATI & CHIA RICE BLEND vs RICE & QUINOA GRAIN MIX
Nutrition comparison per 100 g serving
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RICE & QUINOA GRAIN MIX wins in 4 out of 10 nutrient categories
BASMATI & CHIA RICE BLEND: 3
vs
RICE & QUINOA GRAIN MIX: 4
(3 ties)
Overview
| Nutrient | BASMATI & CHIA RICE BLEND | RICE & QUINOA GRAIN MIX | Winner |
|---|---|---|---|
| Calories | 388 cal | 378 cal | |
| Protein | 10.2 g | 8.9 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 6.1 g | 2.2 g | |
| Fiber | 6.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI & CHIA RICE BLEND | RICE & QUINOA GRAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI & CHIA RICE BLEND | RICE & QUINOA GRAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 89 MG | |
| Iron, Fe | 1.5 MG | 8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |