BASMATI BROWN & RED QUINOA RICE BLEND vs BUCK WHEAT WHITE
Nutrition comparison per 100 g serving
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BUCK WHEAT WHITE wins in 7 out of 14 nutrient categories
BASMATI BROWN & RED QUINOA RICE BLEND: 2
vs
BUCK WHEAT WHITE: 7
(5 ties)
Overview
| Nutrient | BASMATI BROWN & RED QUINOA RICE BLEND | BUCK WHEAT WHITE | Winner |
|---|---|---|---|
| Calories | 375 cal | 322 cal | |
| Protein | 8.3 g | 13.3 g | |
| Carbs | 77.1 g | 0.1 g | |
| Fat | 2.1 g | 4.4 g | |
| Fiber | 2.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASMATI BROWN & RED QUINOA RICE BLEND | BUCK WHEAT WHITE | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASMATI BROWN & RED QUINOA RICE BLEND | BUCK WHEAT WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 4 MG | |
| Phosphorus, P | 0 MG | 311 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |