BASIL TUNA vs SOLID LIGHT TUNA
Nutrition comparison per 100 g serving
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BASIL TUNA wins in 7 out of 13 nutrient categories
BASIL TUNA: 7
vs
SOLID LIGHT TUNA: 3
(3 ties)
Overview
| Nutrient | BASIL TUNA | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 100 cal | 196 cal | |
| Protein | 21.3 g | 26.8 g | |
| Carbs | 2.5 g | 0 g | |
| Fat | 0.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL TUNA | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BASIL TUNA | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Selenium, Se | 0 UG | 62 UG | |
| Sodium, Na | 438 MG | 393 MG |