BASIL PESTO PLIN MADE WITH PUMPKIN SEEDS vs MAFTOUL NATURAL FOOD
Nutrition comparison per 100 g serving
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BASIL PESTO PLIN MADE WITH PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
BASIL PESTO PLIN MADE WITH PUMPKIN SEEDS: 7
vs
MAFTOUL NATURAL FOOD: 2
(1 ties)
Overview
| Nutrient | BASIL PESTO PLIN MADE WITH PUMPKIN SEEDS | MAFTOUL NATURAL FOOD | Winner |
|---|---|---|---|
| Calories | 290 cal | 351 cal | |
| Protein | 13 g | 11.6 g | |
| Carbs | 40 g | 75.5 g | |
| Fat | 8 g | 1.8 g | |
| Fiber | 3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BASIL PESTO PLIN MADE WITH PUMPKIN SEEDS | MAFTOUL NATURAL FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 52 MG | |
| Iron, Fe | 1 MG | 4.0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 190 MG | 0 MG |