BASIL PESTO PLIN MADE WITH PUMPKIN SEEDS vs COUSCOUS PEARL PASTA VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BASIL PESTO PLIN MADE WITH PUMPKIN SEEDS: 5
vs
COUSCOUS PEARL PASTA VEGETABLES: 5
(1 ties)
Overview
| Nutrient | BASIL PESTO PLIN MADE WITH PUMPKIN SEEDS | COUSCOUS PEARL PASTA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 290 cal | 229 cal | |
| Protein | 13 g | 8.6 g | |
| Carbs | 40 g | 57.1 g | |
| Fat | 8 g | 1.4 g | |
| Fiber | 3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO PLIN MADE WITH PUMPKIN SEEDS | COUSCOUS PEARL PASTA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BASIL PESTO PLIN MADE WITH PUMPKIN SEEDS | COUSCOUS PEARL PASTA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 57 MG | |
| Iron, Fe | 1 MG | 5.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 190 MG | 14 MG |