BASIL PESTO HUMMUS vs FRENCH ONION
Nutrition comparison per 100 g serving
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FRENCH ONION wins in 5 out of 10 nutrient categories
BASIL PESTO HUMMUS: 4
vs
FRENCH ONION: 5
(1 ties)
Overview
| Nutrient | BASIL PESTO HUMMUS | FRENCH ONION | Winner |
|---|---|---|---|
| Calories | 286 cal | 109 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 14.3 g | 12.5 g | |
| Fat | 21.4 g | 4.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL PESTO HUMMUS | FRENCH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.8 MG |
Minerals
| Mineral | BASIL PESTO HUMMUS | FRENCH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 188 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 411 MG | 656 MG |