BASIL CHICKEN SPRING ROLLS vs PORK TAMALES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BASIL CHICKEN SPRING ROLLS: 5
vs
PORK TAMALES: 5
(1 ties)
Overview
| Nutrient | BASIL CHICKEN SPRING ROLLS | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 193 cal | 333 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 21.1 g | 30.3 g | |
| Fat | 7.0 g | 19.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL CHICKEN SPRING ROLLS | PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BASIL CHICKEN SPRING ROLLS | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 456 MG | 717 MG |