BASIL CHICKEN SPRING ROLLS vs CARNE DE RES BEEF EMPANADILLAS
Nutrition comparison per 100 g serving
Ad 468x60
BASIL CHICKEN SPRING ROLLS wins in 6 out of 11 nutrient categories
BASIL CHICKEN SPRING ROLLS: 6
vs
CARNE DE RES BEEF EMPANADILLAS: 3
(2 ties)
Overview
| Nutrient | BASIL CHICKEN SPRING ROLLS | CARNE DE RES BEEF EMPANADILLAS | Winner |
|---|---|---|---|
| Calories | 193 cal | 412 cal | |
| Protein | 8.8 g | 11.8 g | |
| Carbs | 21.1 g | 51.5 g | |
| Fat | 7.0 g | 16.2 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL CHICKEN SPRING ROLLS | CARNE DE RES BEEF EMPANADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASIL CHICKEN SPRING ROLLS | CARNE DE RES BEEF EMPANADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 4.0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 456 MG | 779 MG |