BASIL CHICKEN SPRING ROLLS vs BREADED CHICKEN AND CHEESE CROQUETTES
Nutrition comparison per 100 g serving
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BREADED CHICKEN AND CHEESE CROQUETTES wins in 5 out of 11 nutrient categories
BASIL CHICKEN SPRING ROLLS: 3
vs
BREADED CHICKEN AND CHEESE CROQUETTES: 5
(3 ties)
Overview
| Nutrient | BASIL CHICKEN SPRING ROLLS | BREADED CHICKEN AND CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calories | 193 cal | 214 cal | |
| Protein | 8.8 g | 16.1 g | |
| Carbs | 21.1 g | 16.1 g | |
| Fat | 7.0 g | 10.7 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL CHICKEN SPRING ROLLS | BREADED CHICKEN AND CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASIL CHICKEN SPRING ROLLS | BREADED CHICKEN AND CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 456 MG | 571 MG |