BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX vs RED BEAN & RICE MIX
Nutrition comparison per 100 g serving
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RED BEAN & RICE MIX wins in 8 out of 10 nutrient categories
BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX: 1
vs
RED BEAN & RICE MIX: 8
(1 ties)
Overview
| Nutrient | BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | RED BEAN & RICE MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 338 cal | |
| Protein | 8.8 g | 12.3 g | |
| Carbs | 75.4 g | 70.8 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 5.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | RED BEAN & RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 1.8 MG |
Minerals
| Mineral | BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | RED BEAN & RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 1.9 MG | 4.2 MG | |
| Sodium, Na | 842 MG | 1,385 MG |