BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX vs ORGANIC RICE PILAF
Nutrition comparison per 100 g serving
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ORGANIC RICE PILAF wins in 6 out of 10 nutrient categories
BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX: 2
vs
ORGANIC RICE PILAF: 6
(2 ties)
Overview
| Nutrient | BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | ORGANIC RICE PILAF | Winner |
|---|---|---|---|
| Calories | 368 cal | 368 cal | Tie |
| Protein | 8.8 g | 12.3 g | |
| Carbs | 75.4 g | 63.2 g | |
| Fat | 3.5 g | 7.0 g | |
| Fiber | 5.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | ORGANIC RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | BASIL & BELL PEPPER ORGANIC WHOLE GRAIN QUINOA & RICE SEASONING MIX | ORGANIC RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 7.9 MG | |
| Sodium, Na | 842 MG | 1,246 MG |