BASE AJI DE GALLINA vs DRIED SHRIMPS
Nutrition comparison per 100 g serving
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DRIED SHRIMPS wins in 6 out of 10 nutrient categories
BASE AJI DE GALLINA: 2
vs
DRIED SHRIMPS: 6
(2 ties)
Overview
| Nutrient | BASE AJI DE GALLINA | DRIED SHRIMPS | Winner |
|---|---|---|---|
| Calories | 70 cal | 419 cal | |
| Protein | 0.8 g | 29.8 g | |
| Carbs | 10.2 g | 0 g | |
| Fat | 3.9 g | 5.2 g | |
| Fiber | 2.3 g | 138.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BASE AJI DE GALLINA | DRIED SHRIMPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BASE AJI DE GALLINA | DRIED SHRIMPS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 714 MG | |
| Iron, Fe | 0.8 MG | 12.9 MG | |
| Sodium, Na | 883 MG | 2,396 MG |