BARS vs APPLE CINNAMON FIG BAR
Nutrition comparison per 100 g serving
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BARS wins in 12 out of 18 nutrient categories
BARS: 12
vs
APPLE CINNAMON FIG BAR: 5
(1 ties)
Overview
| Nutrient | BARS | APPLE CINNAMON FIG BAR | Winner |
|---|---|---|---|
| Calories | 375 cal | 351 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 6.3 g | 8.8 g | |
| Fiber | 3.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARS | APPLE CINNAMON FIG BAR | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | BARS | APPLE CINNAMON FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 2 MG | |
| Iron, Fe | 5.6 MG | 36.8 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 219 MG | 140 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |