BARREL SAUERKRAUT vs WHOLE BABY CORN
Nutrition comparison per 100 g serving
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BARREL SAUERKRAUT wins in 4 out of 10 nutrient categories
BARREL SAUERKRAUT: 4
vs
WHOLE BABY CORN: 3
(3 ties)
Overview
| Nutrient | BARREL SAUERKRAUT | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 27 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 6.9 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARREL SAUERKRAUT | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 0 MG |
Minerals
| Mineral | BARREL SAUERKRAUT | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 308 MG | 169 MG |