BARNIER vs CAPONATA

Nutrition comparison per 100 g serving

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BARNIER wins in 5 out of 10 nutrient categories

BARNIER: 5 vs CAPONATA: 3 (2 ties)

Overview

Nutrient	BARNIER	CAPONATA	Winner
Calories	200 cal	133 cal
Protein	6.7 g	1.7 g
Carbs	6.7 g	10 g
Fat	16.7 g	10 g
Fiber	6.7 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	BARNIER	CAPONATA	Winner
Vitamin C, total ascorbic acid	24 MG	4 MG

Mineral	BARNIER	CAPONATA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	1,133 MG	417 MG

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