BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS vs TRI-COLOR QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS wins in 5 out of 10 nutrient categories
BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS: 5
vs
TRI-COLOR QUINOA: 4
(1 ties)
Overview
| Nutrient | BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 366 cal | 378 cal | |
| Protein | 12.7 g | 13.3 g | |
| Carbs | 64.8 g | 68.9 g | |
| Fat | 4.9 g | 5.6 g | |
| Fiber | 8.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 89 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Potassium, K | 789 MG | 0 MG | |
| Sodium, Na | 887 MG | 11 MG |