BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS vs ITALIAN MEDITERRANEAN QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS wins in 6 out of 11 nutrient categories
BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS: 6
vs
ITALIAN MEDITERRANEAN QUINOA: 3
(2 ties)
Overview
| Nutrient | BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS | ITALIAN MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calories | 366 cal | 364 cal | |
| Protein | 12.7 g | 9.1 g | |
| Carbs | 64.8 g | 67.3 g | |
| Fat | 4.9 g | 3.6 g | |
| Fiber | 8.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS | ITALIAN MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS | ITALIAN MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 789 MG | 0 MG | |
| Sodium, Na | 887 MG | 1,109 MG |