BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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BLACK CHIA SEEDS wins in 5 out of 11 nutrient categories
BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS: 4
vs
BLACK CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 366 cal | 462 cal | |
| Protein | 12.7 g | 23.1 g | |
| Carbs | 64.8 g | 42.3 g | |
| Fat | 4.9 g | 42.3 g | |
| Fiber | 8.5 g | 42.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 462 MG | |
| Iron, Fe | 2.8 MG | 5.5 MG | |
| Potassium, K | 789 MG | 0 MG | |
| Sodium, Na | 887 MG | 0 MG |