BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS vs 7 GRAIN & LENTIL BLEND
Nutrition comparison per 100 g serving
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BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS wins in 5 out of 11 nutrient categories
BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS: 5
vs
7 GRAIN & LENTIL BLEND: 4
(2 ties)
Overview
| Nutrient | BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS | 7 GRAIN & LENTIL BLEND | Winner |
|---|---|---|---|
| Calories | 366 cal | 179 cal | |
| Protein | 12.7 g | 2.9 g | |
| Carbs | 64.8 g | 29.3 g | |
| Fat | 4.9 g | 4.3 g | |
| Fiber | 8.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS | 7 GRAIN & LENTIL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY WITH MEDITERRANEAN HERBS AND SPICES FLAVORED GRAINS | 7 GRAIN & LENTIL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 29 MG | |
| Iron, Fe | 2.8 MG | 7.7 MG | |
| Potassium, K | 789 MG | 0 MG | |
| Sodium, Na | 887 MG | 250 MG |