BARLEY & VEGETABLE SOUP vs CHICKEN & CORN TORTILLA SOUP
Nutrition comparison per 100 g serving
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BARLEY & VEGETABLE SOUP wins in 7 out of 10 nutrient categories
BARLEY & VEGETABLE SOUP: 7
vs
CHICKEN & CORN TORTILLA SOUP: 2
(1 ties)
Overview
| Nutrient | BARLEY & VEGETABLE SOUP | CHICKEN & CORN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 306 cal | 57 cal | |
| Protein | 8.3 g | 4.1 g | |
| Carbs | 72.2 g | 7.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 13.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY & VEGETABLE SOUP | CHICKEN & CORN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | BARLEY & VEGETABLE SOUP | CHICKEN & CORN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 8 MG | |
| Iron, Fe | 2 MG | 0.4 MG | |
| Sodium, Na | 2,361 MG | 257 MG |