BARLEY & VEGETABLE SOUP vs BROCCOLI & CHEESE SOUP
Nutrition comparison per 100 g serving
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BARLEY & VEGETABLE SOUP wins in 6 out of 10 nutrient categories
BARLEY & VEGETABLE SOUP: 6
vs
BROCCOLI & CHEESE SOUP: 3
(1 ties)
Overview
| Nutrient | BARLEY & VEGETABLE SOUP | BROCCOLI & CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 306 cal | 142 cal | |
| Protein | 8.3 g | 3.5 g | |
| Carbs | 72.2 g | 5.8 g | |
| Fat | 0 g | 12.0 g | |
| Fiber | 13.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY & VEGETABLE SOUP | BROCCOLI & CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 15.9 MG |
Minerals
| Mineral | BARLEY & VEGETABLE SOUP | BROCCOLI & CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 88 MG | |
| Iron, Fe | 2 MG | 0.5 MG | |
| Sodium, Na | 2,361 MG | 283 MG |