BARLEY vs WILD MUSHROOM & HERB RICE PILAF
Nutrition comparison per 100 g serving
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WILD MUSHROOM & HERB RICE PILAF wins in 5 out of 11 nutrient categories
BARLEY: 4
vs
WILD MUSHROOM & HERB RICE PILAF: 5
(2 ties)
Overview
| Nutrient | BARLEY | WILD MUSHROOM & HERB RICE PILAF | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 77.8 g | 75 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 8.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BARLEY | WILD MUSHROOM & HERB RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BARLEY | WILD MUSHROOM & HERB RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 0 MG | 1,054 MG |